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Flex & Flow

Sometimes your body just needs a good stretch and time to work on your flexibility

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Flex & Flow

Terrific Towel Workout

25 Min

II

Flex & Flow

Functional Feet

Carly

15 Min

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Flex & Flow

Coffee Break Wall Practice

Carly

10 Min

I

In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...

Flex & Flow

5-Minute Morning Flow at the Kitchen Sink

Ivy

5 Min

I

This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

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