JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Functional

Get moving with a series of functional movements that keep you going throughout your day

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Functional

The Squat, Part 1

Wendy

15 Min

I

In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.