Functional

Get moving with a series of functional movements that keep you going throughout your day

Functional

Functional Foundations – Hand and Wrist Conditioning

Lyndsie

30 Min

I

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...

Functional

Foundational – Push Chest

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Chest

Functional

Foundational – Push Triceps

Wendy

10 Min

I

Today we are doing Foundational Functional Movement - Push Triceps

Functional

Foundational – Push Shoulders

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Shoulder

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

Functional ,
Mobility

Functional 101 Lower Body

Wendy

30 Min

II

We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.

Functional

Self Foot Massage

Lyndsie

25 Min

I

Our feet are our foundation and when they are tired and sore it can be the worst! Grab a firm but not hard or solid ...

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Functional

The Squat, Part 1

Wendy

15 Min

I

In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...

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