Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Functional , Mobility Functional 101 Lower Body Wendy 30 Min II We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.
Mobility Let’s Have a Pillow Fight! – 3 Wendy 20 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!
Mobility Let’s Have a Pillow Fight! 2 Wendy 30 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!
Mobility Let’s Have a Pillow Fight! 1 Wendy 20 Min II Today we will be having a pillow fight to help us loosen up and get a good sweat on!
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 2 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Mobility Dynamic Hip Mobility Elisha 20 Min I We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 1 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...