JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Mobility

This is a brief description of what type of content you might find on this channel.

Mobility

Let’s Have a Pillow Fight!

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

I

We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.