Mobility

This is a brief description of what type of content you might find on this channel.

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

Functional ,
Mobility

Functional 101 Lower Body

Wendy

30 Min

II

We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.

Mobility

Let’s Have a Pillow Fight! – 3

Wendy

20 Min

II

Let's have another pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Have a Pillow Fight! 2

Wendy

30 Min

II

Let's have another pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Have a Pillow Fight! 1

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

I

We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

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