Pilates

This is a brief description of what type of content you might find on this channel.

Pilates

Travel Friendly Pilates – Standing with no Props

20 Min

II

If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Pilates

Pilates Ring of Fire

Lyndsie

30 Min

III

If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...

Pilates

Find Your Abs

Lyndsie

30 Min

III

Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...

Pilates

Couch Pilates 2

Lyndsie

30 Min

III

On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.

Pilates

Couch Pilates 1

Lyndsie

30 Min

II

Welcome to Couch Pilates! Whether you can not easily make it down to the floor or you just don't feel like it today, please join ...

Pilates

My Favorite Bed Stretches

Lyndsie

25 Min

I

Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.

Pilates

Got a Bolster? Let’s Move Around on it!

Lyndsie

30 Min

II

Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

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