Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Pilates Pilates Ring of Fire Lyndsie 30 Min III If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...
Pilates Find Your Abs Lyndsie 30 Min III Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...
Pilates Couch Pilates 2 Lyndsie 30 Min III On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.
Pilates Couch Pilates 1 Lyndsie 30 Min II Welcome to Couch Pilates! Whether you can not easily make it down to the floor or you just don't feel like it today, please join ...
Pilates My Favorite Bed Stretches Lyndsie 25 Min I Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.
Pilates Got a Bolster? Let’s Move Around on it! Lyndsie 30 Min II Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...