Specialty

Looking for something special? You’ll find a range of movements including kickboxing, pilates, dance, and more!

Specialty

Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

Specialty

Quickie Pilates from Every Angle

Lyndsie

30 Min

III

Specialty

20 Minute Seated Pilates

Lyndsie

20 Min

III

Specialty

Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps

20 Min

I

#upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

Specialty

Return to Your Center

Stacy

10 Min

I

Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...

Specialty

The Foundations of Basic Kickboxing

Stacy

15 Min

I

Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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