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Looking for something special? You’ll find a range of movements including kickboxing, pilates, dance, and more!

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Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

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Quickie Pilates from Every Angle

Lyndsie

30 Min

III

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20 Minute Seated Pilates

Lyndsie

20 Min

III

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Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps

20 Min

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#upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...

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Kickboxing 4 Rounds

Stacy

20 Min

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Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

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Return to Your Center

Stacy

10 Min

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Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...

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The Foundations of Basic Kickboxing

Stacy

15 Min

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Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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