Specialty Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps 20 Min I #upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...
Specialty Kickboxing 4 Rounds Stacy 20 Min IIII Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...
Specialty Return to Your Center Stacy 10 Min I Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...
Specialty The Foundations of Basic Kickboxing Stacy 15 Min I Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...