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Yoga

This is a brief description of what type of content you might find on this channel.

Power Poses: A Power Yoga Practice

JodiAnn

  • 45 Min

This Power Yoga Practice breaks down into several different flows. It starts with standing gentle spinal awakenings and steadily increases in intensity, moving through many ...

Gentle MobiYo: A Gentle Mobility and Yoga Practice

JodiAnn

  • 20 Min

This extremely Gentle Mobility & Yoga practice takes place entirely laying down, yet works to gentle loosen up every joint and lengthen all major muscles ...

Core strength and focus

Andrea

  • 25 Min

This sequence takes you through preparation movements and poses before exploring versions of locust pose and then into a few variations of boat pose or ...

Seated core strengthening

Andrea

  • 15 Min

This seated yoga sequence starts with some gentle warming up movements in preparation for moving through several variations of boat pose or navasana. Boat pose ...

Playing with Balance

Andrea

  • 15 Min

Having fun with some balance poses. Balance can be helpful for mind and body.

Standing and Strengthening

Andrea

  • 20 Min

A 20 minute standing practice that may be strengthening and heating. We go through a short Warrior series moving through Warrior 2 (Virabadrasana 1) Reverse ...

Find Your Downward Facing Dog

Andrea

  • 5 Min

In this video I show you several versions of this well known pose, Downward Facing Dog (Adhu Muka Svanvasana in the original Sanskrit) so that ...

All Over Stretch

Andrea

  • 20 Min

In this 20 minutes, we'll start on the ground (or on a bed) and stretch all of our big muscle groups. From hips to back ...

Seated Hip Stretches

Andrea

  • 10 Min

Acceded at 10 minute break to stretch out your hips. Our hips can get tight if we are sitting a lot so this short practice ...

Mindful Stretching for the Lower Body

Andrea

  • 20 Min

Take 20 minutes and join me starting with seated poses and moving to standing. Find your breath and give your lower body a little attention.

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