Yoga Wrist-Friendly Yoga Flow Carly 20 Min II This foundational 20 minute practice will introduce you to some of the ways you can move and flow in yoga while being gentle on your ...
Yoga Gentle Yoga Carly 45 Min II This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...
Yoga Low and Slow Carly 25 Min I A 25-minute movement practice that only transitions from seated to hands-and-knees, keeping the stretches no- to low-impact. Perfect for those with tights hips, backs, and ...