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Duration: 10 Min

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Flex & Flow

Coffee Break Wall Practice

Carly

10 Min

I

In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...

Specialty

Return to Your Center

Stacy

10 Min

I

Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...

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