Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...
Specialty Return to Your Center Stacy 10 Min I Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...