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Duration: 15 Min

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Functional

The Squat, Part 1

Wendy

15 Min

I

In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...

Flex & Flow

Functional Feet

Carly

15 Min

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

Specialty

The Foundations of Basic Kickboxing

Stacy

15 Min

I

Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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