Strength Strength, The Progression – 1 Wendy 15 Min I Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Kickboxing Cardio Kickboxing Combos – 1 Daniela 15 Min IIII We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Functional Foundational – Push Chest Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Chest
Functional Foundational – Push Shoulders Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Shoulder
Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.