Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Specialty The Foundations of Basic Kickboxing Stacy 15 Min I Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...