Duration: 15 Min

Strength

Strength, The Progression – 1

Wendy

15 Min

I

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Kickboxing

Cardio Kickboxing Combos – 1

Daniela

15 Min

IIII

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Functional

Foundational – Push Chest

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Chest

Functional

Foundational – Push Shoulders

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Shoulder

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Functional

The Squat, Part 1

Wendy

15 Min

I

In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...

Flex & Flow

Functional Feet

Carly

15 Min

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

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