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Duration: 20 Min

Mobility

Let’s Have a Pillow Fight!

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

I

We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Specialty

20 Minute Seated Pilates

Lyndsie

20 Min

III

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Specialty

Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps

20 Min

I

#upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

Flex & Flow

Full Body Spiral Flow

Ivy

20 Min

I

Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...

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