Functional Self Foot Massage Lyndsie 25 Min I Our feet are our foundation and when they are tired and sore it can be the worst! Grab a firm but not hard or solid ...
Pilates My Favorite Bed Stretches Lyndsie 25 Min I Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...
Yoga Low and Slow Carly 25 Min I A 25-minute movement practice that only transitions from seated to hands-and-knees, keeping the stretches no- to low-impact. Perfect for those with tights hips, backs, and ...
Strength Body Movement 3 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement 2 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...