Duration: 30 Min

Functional

Functional Foundations – Hand and Wrist Conditioning

Lyndsie

30 Min

I

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...

Strength

Damn You Strong 4

Wendy

30 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Damn You Strong 1

Wendy

30 Min

IIIII

Let's build strength and really challenge ourselves in a full body workout with weights.

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Functional ,
Mobility

Functional 101 Lower Body

Wendy

30 Min

II

We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.

Mobility

Let’s Have a Pillow Fight! 2

Wendy

30 Min

II

Let's have another pillow fight to help us loosen up and get a good sweat on!

Pilates

Pilates Ring of Fire

Lyndsie

30 Min

III

If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...

Pilates

Find Your Abs

Lyndsie

30 Min

III

Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...

Pilates

Couch Pilates 2

Lyndsie

30 Min

III

On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.

Pilates

Couch Pilates 1

Lyndsie

30 Min

II

Welcome to Couch Pilates! Whether you can not easily make it down to the floor or you just don't feel like it today, please join ...

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