Duration: 45 Min

Pilates

Foam Roller Release – All the Good Stuff

Lyndsie

45 Min

I

In this foam roller movement session you'll go through all of Lyndsie's favorite self massage and release techniques.

Yoga

Gentle Yoga

Carly

45 Min

II

This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.