Duration: 45 Min

Yoga

Standing Yoga

Karen

45 Min

II

I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.

Yoga

Chair Yoga

Karen

45 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Pilates

Foam Roller Release – All the Good Stuff

Lyndsie

45 Min

I

In this foam roller movement session you'll go through all of Lyndsie's favorite self massage and release techniques.

Yoga

Gentle Yoga

Carly

45 Min

II

This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...

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