Duration: 5 Min

Strength

The Rack Real Talk

Damali

5 Min

I

In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...

Strength

5 Min Flow – Floor Focus

Damali

5 Min

I

Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...

Strength

5 Min Flow – Seated Clean and Press

Damali

5 Min

II

Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...

Strength

5 Min Flow – March and Deadlift

Damali

5 Min

I

All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...

5 Min Warm Up – 2

Wendy

5 Min

I

We lead you through a quick warmup. 5 Moves, Standing and Sitting options.

5 Min Cooldown – 2

Wendy

5 Min

I

This could be a cooldown after a workout, after a long day, after your joyful movement.

5 Min Cooldown

Wendy

5 Min

I

Cooldown with us! 3 Moves for 15 seconds each, for a few rounds.

5 Min Warm Up

Wendy

5 Min

I

Warm up with us!

Strength

March & Hold

Damali

5 Min

I

In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...

Pilates

Choosing a Foam Roller

Lyndsie

5 Min

I

This quick informational video can help you decide which foam roller will work best for you for workouts, self massage or other movement classes.

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