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Duration: 5 Min

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Strength

5 Minute Swing-Along

Damali

5 Min

III

Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...

Flex & Flow

5-Minute Morning Flow at the Kitchen Sink

Ivy

5 Min

I

This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...

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