Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Specialty Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps 20 Min I #upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...