Equipment: Chair (optional)

Strength

Strength, The Progression – 2

Wendy

20 Min

II

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

10 min Tussle – Lower Body

Damali

10 Min

II

Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...

Functional

Foundational – Push Chest

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Chest

Functional

Foundational – Push Triceps

Wendy

10 Min

I

Today we are doing Foundational Functional Movement - Push Triceps

Functional

Foundational – Push Shoulders

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Shoulder

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Functional

The Squat, Part 1

Wendy

15 Min

I

In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...

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