Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength 10 min Tussle – Lower Body Damali 10 Min II Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...
Functional Foundational – Push Chest Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Chest
Functional Foundational – Push Triceps Wendy 10 Min I Today we are doing Foundational Functional Movement - Push Triceps
Functional Foundational – Push Shoulders Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Shoulder
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...