Functional Functional Foundations – Hand and Wrist Conditioning Lyndsie 30 Min I If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...
Yoga Standing Yoga Karen 45 Min II I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Yoga Chair Yoga Karen 45 Min I Today we are going to utilize the support of a chair for our yoga practice.
Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Mobility Let’s Have a Pillow Fight! – 3 Wendy 20 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!
Mobility Let’s Have a Pillow Fight! 2 Wendy 30 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!
Mobility Let’s Have a Pillow Fight! 1 Wendy 20 Min II Today we will be having a pillow fight to help us loosen up and get a good sweat on!
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.