Equipment: Cushion

Functional

Functional Foundations – Hand and Wrist Conditioning

Lyndsie

30 Min

I

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...

Yoga

Standing Yoga

Karen

45 Min

II

I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Yoga

Chair Yoga

Karen

45 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Yoga

Floor Based Yoga Practice

Karen

20 Min

II

Floor based yoga practice, utilising the chair seat for support for the upper and lower body

Mobility

Let’s Have a Pillow Fight! – 3

Wendy

20 Min

II

Let's have another pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Have a Pillow Fight! 2

Wendy

30 Min

II

Let's have another pillow fight to help us loosen up and get a good sweat on!

Mobility

Let’s Have a Pillow Fight! 1

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

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