Mobility Let’s Have a Pillow Fight! Wendy 20 Min II Today we will be having a pillow fight to help us loosen up and get a good sweat on!
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...