JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Equipment: Cushion

Mobility

Let’s Have a Pillow Fight!

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

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