Equipment: Dumbbells

Strength

Strength, The Progression – 2

Wendy

20 Min

II

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

Damn You Strong 4

Wendy

30 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Damn You Strong 3

Wendy

25 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Damn You Strong 2

Wendy

25 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Damn You Strong 1

Wendy

30 Min

IIIII

Let's build strength and really challenge ourselves in a full body workout with weights.

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Pilates

Pilates Flow with Weights (or not, the choice is yours)

Ivy

20 Min

II

Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow ...

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

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