Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...