Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength Damn You Strong 1 Wendy 30 Min IIIII Let's build strength and really challenge ourselves in a full body workout with weights.
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Pilates Pilates Flow with Weights (or not, the choice is yours) Ivy 20 Min II Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow ...
Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...