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Equipment: Dumbbells

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

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