Equipment: Floor Space

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Strength

Damn You Strong 3

Wendy

25 Min

IIIII

Let's build strength and really challenge ourselves!

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

5 Min Flow – Floor Focus

Damali

5 Min

I

Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...

Pilates

Mat and Bath Towel Pilates

Lyndsie

30 Min

III

Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!

Strength

Learning the Kettlebell 1-Arm Swing

Damali

10 Min

III

In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing

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