Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength 5 Min Flow – Floor Focus Damali 5 Min I Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...
Pilates Mat and Bath Towel Pilates Lyndsie 30 Min III Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!
Strength Learning the Kettlebell 1-Arm Swing Damali 10 Min III In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing