Equipment: None

Pilates

Travel Friendly Pilates – Standing with no Props

20 Min

II

If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...

Kickboxing

Cardio Kickboxing Combos – 2

Daniela

20 Min

III

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Kickboxing

Cardio Kickboxing Combos – 1

Daniela

15 Min

IIII

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Functional

Foundational – Push Chest

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Chest

5 Min Warm Up – 2

Wendy

5 Min

I

We lead you through a quick warmup. 5 Moves, Standing and Sitting options.

5 Min Cooldown – 2

Wendy

5 Min

I

This could be a cooldown after a workout, after a long day, after your joyful movement.

5 Min Cooldown

Wendy

5 Min

I

Cooldown with us! 3 Moves for 15 seconds each, for a few rounds.

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

5 Min Warm Up

Wendy

5 Min

I

Warm up with us!

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