Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Kickboxing Cardio Kickboxing Combos – 2 Daniela 20 Min III We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Kickboxing Cardio Kickboxing Combos – 1 Daniela 15 Min IIII We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Functional Foundational – Push Chest Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Chest
5 Min Warm Up – 2 Wendy 5 Min I We lead you through a quick warmup. 5 Moves, Standing and Sitting options.
5 Min Cooldown – 2 Wendy 5 Min I This could be a cooldown after a workout, after a long day, after your joyful movement.
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.