Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...
Specialty Kickboxing 4 Rounds Stacy 20 Min IIII Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...
Specialty Return to Your Center Stacy 10 Min I Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...
Strength Body Movement 3 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement 2 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Flex & Flow 5-Minute Morning Flow at the Kitchen Sink Ivy 5 Min I This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...
Strength Body Movement Wendy II Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Specialty The Foundations of Basic Kickboxing Stacy 15 Min I Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...