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Equipment: None

Flex & Flow

Functional Feet

Carly

15 Min

Flex & Flow

Coffee Break Wall Practice

Carly

10 Min

I

In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

Specialty

Return to Your Center

Stacy

10 Min

I

Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...

Strength

Body Movement 3

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Strength

Body Movement 2

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Flex & Flow

5-Minute Morning Flow at the Kitchen Sink

Ivy

5 Min

I

This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

Strength

Body Movement

Wendy

II

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Specialty

The Foundations of Basic Kickboxing

Stacy

15 Min

I

Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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