Equipment: Resistance Band

Strength

Strength, The Progression – 2

Wendy

20 Min

II

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

Damn You Strong 2

Wendy

25 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Banded Workout

Daniela

20 Min

II

Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

Pilates

Pilates Mat and Band with and Arm Focus

Lyndsie

30 Min

II

Grab a mat and a resistance band and get in a well rounded arm workout with me.

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

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