Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength Banded Workout Daniela 20 Min II Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...
Pilates Pilates Mat and Band with and Arm Focus Lyndsie 30 Min II Grab a mat and a resistance band and get in a well rounded arm workout with me.
Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...