JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Equipment: Yoga Block

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

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We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

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