Equipment: Yoga Block

Functional

Functional Foundations – Hand and Wrist Conditioning

Lyndsie

30 Min

I

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...

Yoga

Standing Yoga

Karen

45 Min

II

I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.

Strength

Learning the Kettlebell 1-Arm Swing

Damali

10 Min

III

In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing

Strength

March & Hold

Damali

5 Min

I

In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...

Yoga

Gentle Yoga

Carly

45 Min

II

This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

I

We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

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