Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Yoga Standing Yoga Karen 45 Min II I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.
Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Pilates Find Your Abs Lyndsie 30 Min III Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...
Pilates Mat and Bath Towel Pilates Lyndsie 30 Min III Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!
Pilates Pilates Mat and Band with and Arm Focus Lyndsie 30 Min II Grab a mat and a resistance band and get in a well rounded arm workout with me.
Yoga Wrist-Friendly Yoga Flow Carly 20 Min II This foundational 20 minute practice will introduce you to some of the ways you can move and flow in yoga while being gentle on your ...