Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 2 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Mobility Dynamic Hip Mobility Elisha 20 Min I We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 1 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Flex & Flow Full Body Spiral Flow Ivy 20 Min I Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...