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Equipment: Yoga Mat

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Flex & Flow

Ankles, Feet, & Knee Resilience (Seated)

Carly

10 Min

I

Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Dynamic Hip Mobility

Elisha

20 Min

I

We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Flex & Flow

Full Body Spiral Flow

Ivy

20 Min

I

Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...

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