Equipment: Yoga Mat

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Yoga

Standing Yoga

Karen

45 Min

II

I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.

Yoga

Floor Based Yoga Practice

Karen

20 Min

II

Floor based yoga practice, utilising the chair seat for support for the upper and lower body

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Pilates

Find Your Abs

Lyndsie

30 Min

III

Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...

Pilates

Mat and Bath Towel Pilates

Lyndsie

30 Min

III

Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!

Pilates

Pilates Mat and Band with and Arm Focus

Lyndsie

30 Min

II

Grab a mat and a resistance band and get in a well rounded arm workout with me.

Yoga

Wrist-Friendly Yoga Flow

Carly

20 Min

II

This foundational 20 minute practice will introduce you to some of the ways you can move and flow in yoga while being gentle on your ...

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