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Most Recent Videos

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

Pilates

Mat and Bath Towel Pilates

Lyndsie

30 Min

III

Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!

Pilates

Pilates Mat and Band with and Arm Focus

Lyndsie

30 Min

II

Grab a mat and a resistance band and get in a well rounded arm workout with me.

Strength

Learning the Kettlebell 1-Arm Swing

Damali

10 Min

III

In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing

Strength

March & Hold

Damali

5 Min

I

In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...

Flex & Flow

Chair Assisted and Seated Stretching

Elisha

20 Min

I

We will use a chair for stability with some standing stretches then transition to seated for some upper body stretches.

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