Feature: Kickboxing

Kickboxing

Seated Boxing Combos – Part 2

Daniela

20 Min

I

A boxing workout where we explore different combinations of punches from a seated position.

Kickboxing

Seated Boxing Combos – Part 1

Daniela

20 Min

I

A boxing workout where we explore different combinations of punches from a seated position.

Kickboxing

Cardio Kick Boxing Combos

Daniela

20 Min

III

Get in your footwork, handiwork and brain homework in this upbeat cardio kickboxing class. You'll be sure to break a sweat AND smile from ear ...

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Kickboxing

Cardio Kickboxing Combos – 2

Daniela

20 Min

III

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Kickboxing

Cardio Kickboxing Combos – 1

Daniela

15 Min

IIII

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

Specialty

The Foundations of Basic Kickboxing

Stacy

15 Min

I

Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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