Feature: Laying

Yoga

Floor Based Yoga Practice

Karen

20 Min

II

Floor based yoga practice, utilising the chair seat for support for the upper and lower body

Strength

5 Min Flow – Floor Focus

Damali

5 Min

I

Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...

Pilates

My Favorite Bed Stretches

Lyndsie

25 Min

I

Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.

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