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Feature: Pilates

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Specialty

Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

Specialty

Quickie Pilates from Every Angle

Lyndsie

30 Min

III

Specialty

20 Minute Seated Pilates

Lyndsie

20 Min

III

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

Flex & Flow

Full Body Spiral Flow

Ivy

20 Min

I

Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...

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