Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...
Pilates Mat and Bath Towel Pilates Lyndsie 30 Min III Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!
Pilates Pilates Mat and Band with and Arm Focus Lyndsie 30 Min II Grab a mat and a resistance band and get in a well rounded arm workout with me.
Pilates Choosing a Foam Roller Lyndsie 5 Min I This quick informational video can help you decide which foam roller will work best for you for workouts, self massage or other movement classes.
Pilates Pilates Flow with Weights (or not, the choice is yours) Ivy 20 Min II Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow ...
Pilates Foam Roller Release – All the Good Stuff Lyndsie 45 Min I In this foam roller movement session you'll go through all of Lyndsie's favorite self massage and release techniques.
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...