Feature: Pilates

Pilates

Travel Friendly Pilates – Standing with no Props

20 Min

II

If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

Pilates

Mat and Bath Towel Pilates

Lyndsie

30 Min

III

Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!

Pilates

Pilates Mat and Band with and Arm Focus

Lyndsie

30 Min

II

Grab a mat and a resistance band and get in a well rounded arm workout with me.

Pilates

Choosing a Foam Roller

Lyndsie

5 Min

I

This quick informational video can help you decide which foam roller will work best for you for workouts, self massage or other movement classes.

Pilates

Pilates Flow with Weights (or not, the choice is yours)

Ivy

20 Min

II

Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow ...

Pilates

Foam Roller Release – All the Good Stuff

Lyndsie

45 Min

I

In this foam roller movement session you'll go through all of Lyndsie's favorite self massage and release techniques.

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Specialty

Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

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