Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...
Flex & Flow Full Body Spiral Flow Ivy 20 Min I Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...