Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 2 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 1 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Strength Body Movement 3 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement 2 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...
Strength Body Movement Wendy II Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...