Feature: Seated

Strength

Strength, The Progression – 2

Wendy

20 Min

II

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

Strength, The Progression – 1

Wendy

15 Min

I

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

Banded Workout

Daniela

20 Min

II

Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

5 Min Flow – Seated Clean and Press

Damali

5 Min

II

Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Functional

Foundational – Push Shoulders

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Shoulder

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.