Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength Strength, The Progression – 1 Wendy 15 Min I Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength Banded Workout Daniela 20 Min II Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength 5 Min Flow – Seated Clean and Press Damali 5 Min II Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Functional Foundational – Push Shoulders Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Shoulder