JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Feature: Seated

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Strength

Body Movement 3

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Strength

Body Movement 2

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

Strength

Body Movement

Wendy

II

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

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