Feature: Standing

Strength

Strength, The Progression – 2

Wendy

20 Min

II

Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...

Strength

Damn You Strong 2

Wendy

25 Min

IIIII

Let's build strength and really challenge ourselves!

Strength

Damn You Strong 1

Wendy

30 Min

IIIII

Let's build strength and really challenge ourselves in a full body workout with weights.

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Yoga

Chair Yoga

Karen

45 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

10 min Tussle – Lower Body

Damali

10 Min

II

Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...

Strength

5 Min Flow – March and Deadlift

Damali

5 Min

I

All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...

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