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Feature: Standing

Strength

5 Minute Swing-Along

Damali

5 Min

III

Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...

Mobility

Let’s Have a Pillow Fight!

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Flex & Flow

5-Minute Morning Flow at the Kitchen Sink

Ivy

5 Min

I

This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...

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