Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Strength Damn You Strong 1 Wendy 30 Min IIIII Let's build strength and really challenge ourselves in a full body workout with weights.
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Yoga Chair Yoga Karen 45 Min I Today we are going to utilize the support of a chair for our yoga practice.
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength 10 min Tussle – Lower Body Damali 10 Min II Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...
Strength 5 Min Flow – March and Deadlift Damali 5 Min I All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...