Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
5 Min Cooldown – 2 Wendy 5 Min I This could be a cooldown after a workout, after a long day, after your joyful movement.
Pilates My Favorite Bed Stretches Lyndsie 25 Min I Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.
Flex & Flow Chair Assisted and Seated Stretching Elisha 20 Min I We will use a chair for stability with some standing stretches then transition to seated for some upper body stretches.