Feature: Stretching

Yoga

Floor Based Yoga Practice

Karen

20 Min

II

Floor based yoga practice, utilising the chair seat for support for the upper and lower body

Strength

Knee Rehab – Strength

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Corrective Exercises

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

Strength

Knee Rehab – Stretching

Wendy

20 Min

I

Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.

5 Min Cooldown – 2

Wendy

5 Min

I

This could be a cooldown after a workout, after a long day, after your joyful movement.

5 Min Cooldown

Wendy

5 Min

I

Cooldown with us! 3 Moves for 15 seconds each, for a few rounds.

Pilates

My Favorite Bed Stretches

Lyndsie

25 Min

I

Just as the title says. My favorite stretches to do in bed, or the floor if you prefer.

Flex & Flow

Chair Assisted and Seated Stretching

Elisha

20 Min

I

We will use a chair for stability with some standing stretches then transition to seated for some upper body stretches.

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