Feature: Tutorial

Yoga

Chair Yoga

Karen

45 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Strength

The Rack Real Talk

Damali

5 Min

I

In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...

Strength

Learning the Kettlebell 1-Arm Swing

Damali

10 Min

III

In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing

Specialty

The Foundations of Basic Kickboxing

Stacy

15 Min

I

Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...

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