Yoga Chair Yoga Karen 45 Min I Today we are going to utilize the support of a chair for our yoga practice.
Strength The Rack Real Talk Damali 5 Min I In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...
Strength Learning the Kettlebell 1-Arm Swing Damali 10 Min III In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing
Specialty The Foundations of Basic Kickboxing Stacy 15 Min I Just starting out? This video is a tutorial of the 6 basic kickboxing movements that will be used frequently in my movement videos. I'll walk ...