Feature: Yoga

Yoga

Yoga Nidra Meditation

Karen

30 Min

I

Let me guide you through a Nidra meditation (seated or laying down).

Yoga

Yoga Nidra Meditation for Sleep

Karen

20 Min

I

Let me guide you through a Nidra meditation, while you lay in your bed.

Yoga

Chair Yoga – 2

Karen

30 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Yoga

Chair Yoga

Karen

45 Min

I

Today we are going to utilize the support of a chair for our yoga practice.

Yoga

Floor Based Yoga Practice

Karen

20 Min

II

Floor based yoga practice, utilising the chair seat for support for the upper and lower body

Yoga

Wrist-Friendly Yoga Flow

Carly

20 Min

II

This foundational 20 minute practice will introduce you to some of the ways you can move and flow in yoga while being gentle on your ...

Yoga

Gentle Yoga

Carly

45 Min

II

This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...

Yoga

Low and Slow

Carly

25 Min

I

A 25-minute movement practice that only transitions from seated to hands-and-knees, keeping the stretches no- to low-impact. Perfect for those with tights hips, backs, and ...

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

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