an even distribution of weight enabling someone or something to remain upright and steady


the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are […]

Functional Movement

of or having a special activity, purpose, or task; relating to the way in which something works or operates


a slight bend at the knees with your back straight and a forward lean pushing your hips backward as you […]


Strength training movements that involve a concentric contraction—a shortening of the muscle while moving two connection points closer together. Examples […]


exercises in which you are either pushing an object away from your body (like a bench press in which you […]


a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During […]


a core move where you sit on the ground, lean your torso back at an angle, and lift your feet […]


to move along on foot, advance by steps, to come or go easily or readily