Hinge
a slight bend at the knees with your back straight and a forward lean pushing your hips backward as you stretch your hamstrings and quadriceps.
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a slight bend at the knees with your back straight and a forward lean pushing your hips backward as you stretch your hamstrings and quadriceps.
Join our mailing list and get relevant news, announcements, and community updates.
We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.
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