Strength training movements that involve a concentric contraction—a shortening of the muscle while moving two connection points closer together. Examples of pull exercises include the biceps curl, hamstrings curl, and lat pull-down.
Strength training movements that involve a concentric contraction—a shortening of the muscle while moving two connection points closer together. Examples of pull exercises include the biceps curl, hamstrings curl, and lat pull-down.
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Tomorrow, November 21st at 7pm EST – we are hosting a LIVE ZOOM Boxing Class!
Information is in the member dashboard.
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Join us on Saturday, October 28th at 9am PST.
Open to JIM members only.
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