exercises in which you are either pushing an object away from your body (like a bench press in which you press the barbell off your chest) or pushing against something (like in a push-up, where you’re pressing against the floor).
exercises in which you are either pushing an object away from your body (like a bench press in which you press the barbell off your chest) or pushing against something (like in a push-up, where you’re pressing against the floor).
Join our mailing list and get relevant news, announcements, and community updates.