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Squat

a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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LIVE BOXING CLASS

Tomorrow, November 21st at 7pm EST – we are hosting a LIVE ZOOM Boxing Class!

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Our next community call has special guests, in honor of Menopause Awareness Month, Dr. Jenn Huber and Pattie Cornute!​


Join us on Saturday, October 28th at 9am PST.
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