Work capacity is the ability to perform real physical work. Work capacity can be assessed by aerobic capacity, endurance, energetic efficiency, voluntary activity, and work productivity.
You’ve joined our mailing list!
Do you want access to our video library of accessible, joyful, exercises for all levels of fitness? Or access to our LIVE zoom movement classes?
Sign up for a JIM membership, and get started moving with us today! JIM is a shame-free, diverse, body-neutral, accessible, fat postitive zone, with a welcoming community.