JIM is currently in BETA. Have a look around and let us know if you what you think!  :)



Damali Fraiser (she/her/hers) is a Canadian Kettlebell Instructor, Nutrition Coach, and author passionate about exploring fitness from an intersectional lens.  Founder of Lift Off Strength & Wellness Damali is a compassionate coach and student of strength who teaches hardstyle kettlebell technique, inclusive fitness and sustainable nutrition that supports you in meeting you wherever you are and confidently moving forward to where you want to be. 

Videos by Damali

  • 5 Min