Lyndsie (she/her) is one of our resident pilates instructors. Her invitation for you is to meet your body with kindness and move with it, rather than against it.
She spent years working out, and really, working against her own body’s nature. She thought that “fitness” was a battle she was in against her body and once she found Pilates something just clicked and she knew this was what her body actually needed after years of the war she had waged upon her joints, muscles, and self-esteem. She decided to pursue teaching pilates because she wanted to bring this modality to more people like her. People that don’t yet know that you don’t have to hate every moment of movement or exercise. Lyndsie wants other people to know that you don’t have to have a certain type of body to do Pilates because Pilates has something for every body.