I’m a fat-positive movement coach focusing on functional strength and conditioning. I teach the fundamentals of functional movementof or having a special activity, purpose, or task; relating to the way in which something works or operates More, weightlifting, and power training, emphasizing safe practices and recovery techniques. My clients apply these principles in their daily lives, significantly enhancing their overall activities.

Having lived with ADHD, depressive disorder, and anxiety while recovering from an eating disorder, I have personally faced fatphobia and weight bias. I understand the trauma that can arise in movement spaces and how it can impact self-esteem, confidence, and body trust. This understanding led me to create My Joyous Adaptivehaving an ability to change to suit changing conditions More Momentous Movement and Joyful Inclusive Movement.

My goal is to cultivate movement environments that are authentic, accessible, inclusive, safe, and effective. I’m passionate about connecting with my community through movement, showing them how enjoyable it can be to engage with their bodies!