Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 2 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Mobility Dynamic Hip Mobility Elisha 20 Min I We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 1 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...
Specialty Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps 20 Min I #upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...
Specialty Return to Your Center Stacy 10 Min I Follow along for this short Tai Chi set I call "The Washes.". These slow-paced and healing movements will help you smooth out your energy and ...