Mobility Let’s Have a Pillow Fight! Wendy 20 Min II Today we will be having a pillow fight to help us loosen up and get a good sweat on!
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...
Strength Body Movement Wendy II Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...