JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Intensity Level: II

Mobility

Let’s Have a Pillow Fight!

Wendy

20 Min

II

Today we will be having a pillow fight to help us loosen up and get a good sweat on!

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Specialty

Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

Flex & Flow

Terrific Towel Workout

25 Min

II

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Flex & Flow

Sofa-Lates (It’s Pilates, but on the sofa!)

Ivy

30 Min

II

Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...

Strength

Body Movement

Wendy

II

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

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