Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
Yoga Standing Yoga Karen 45 Min II I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.
Strength Banded Workout Daniela 20 Min II Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Strength 10 min Tussle – Lower Body Damali 10 Min II Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...
Strength 5 Min Flow – Seated Clean and Press Damali 5 Min II Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...
Functional , Mobility Functional 101 Lower Body Wendy 30 Min II We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.
Mobility Let’s Have a Pillow Fight! – 3 Wendy 20 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!