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Intensity Level: III

Strength

5 Minute Swing-Along

Damali

5 Min

III

Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...

Functional

The Squat, Part 3

Wendy

15 Min

III

In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Specialty

Quickie Pilates from Every Angle

Lyndsie

30 Min

III

Specialty

20 Minute Seated Pilates

Lyndsie

20 Min

III

Strength

Body Movement 3

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

Strength

Body Movement 2

Wendy

25 Min

III

Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...

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