Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Kickboxing Cardio Kickboxing Combos – 2 Daniela 20 Min III We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Pilates Pilates Ring of Fire Lyndsie 30 Min III If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...
Pilates Find Your Abs Lyndsie 30 Min III Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...
Pilates Couch Pilates 2 Lyndsie 30 Min III On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.
Pilates Mat and Bath Towel Pilates Lyndsie 30 Min III Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!
Strength Learning the Kettlebell 1-Arm Swing Damali 10 Min III In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing
Strength 5 Minute Swing-Along Damali 5 Min III Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...