Intensity Level: III

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Kickboxing

Cardio Kickboxing Combos – 2

Daniela

20 Min

III

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

Pilates

Pilates Ring of Fire

Lyndsie

30 Min

III

If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...

Pilates

Find Your Abs

Lyndsie

30 Min

III

Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...

Pilates

Couch Pilates 2

Lyndsie

30 Min

III

On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.

Pilates

Mat and Bath Towel Pilates

Lyndsie

30 Min

III

Join me on the mat for an exploration of a bunch of things that you can do with just a bath or beach towel!

Strength

Learning the Kettlebell 1-Arm Swing

Damali

10 Min

III

In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing

Strength

5 Minute Swing-Along

Damali

5 Min

III

Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...

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