Strength 5 Minute Swing-Along Damali 5 Min III Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...
Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Strength Body Movement 3 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement 2 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...