Intensity Level: IIII

Strength

Smash HIIT

Wendy

15 Min

IIII

Join me for a quick 15 minute HIIT workout (and let's start with a dynamic warm up)!

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Kickboxing

Cardio Kickboxing Combos – 1

Daniela

15 Min

IIII

We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

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