Muscle Group: Arms

Pilates

Travel Friendly Pilates – Standing with no Props

20 Min

II

If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...

Functional

Functional Foundations – Hand and Wrist Conditioning

Lyndsie

30 Min

I

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Strength

Banded Workout

Daniela

20 Min

II

Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Functional

Foundational – Push Triceps

Wendy

10 Min

I

Today we are doing Foundational Functional Movement - Push Triceps

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

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