Muscle Group: Core

Pilates

Travel Friendly Pilates – Hand Towel

Lyndsie

20 Min

III

Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Strength

10 min Tussle – Lower Body

Damali

10 Min

II

Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...

Strength

5 Min Flow – Floor Focus

Damali

5 Min

I

Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...

Strength

5 Min Flow – Seated Clean and Press

Damali

5 Min

II

Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...

Strength

5 Min Flow – March and Deadlift

Damali

5 Min

I

All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

Pilates

Pilates Ring of Fire

Lyndsie

30 Min

III

If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...

Pilates

Find Your Abs

Lyndsie

30 Min

III

Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...

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