Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Strength 10 min Tussle – Lower Body Damali 10 Min II Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...
Strength 5 Min Flow – Floor Focus Damali 5 Min I Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...
Strength 5 Min Flow – Seated Clean and Press Damali 5 Min II Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...
Strength 5 Min Flow – March and Deadlift Damali 5 Min I All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Pilates Pilates Ring of Fire Lyndsie 30 Min III If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...
Pilates Find Your Abs Lyndsie 30 Min III Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...