JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Muscle Group: Full Body

Strength

5 Minute Swing-Along

Damali

5 Min

III

Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 2

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Mobility

Let’s Explore Sitting on the Floor: Finding Support – Part 1

Ivy

20 Min

I

Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...

Flex & Flow ,
Pilates

Get on up off of that Floor!! (with more ease)

Ivy

20 Min

III

In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...

Specialty

Gentle Movements for Pain Flare Days

Lyndsie

25 Min

II

Specialty

Quickie Pilates from Every Angle

Lyndsie

30 Min

III

Flex & Flow

Terrific Towel Workout

25 Min

II

Flex & Flow

Oil can for when you feel like Tin Man

Carly

20 Min

II

All you need is 20 minutes, a corner in your space, and a small pillow.

Specialty

Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps

20 Min

I

#upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...

Specialty

Kickboxing 4 Rounds

Stacy

20 Min

IIII

Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.