Muscle Group: Lower Back

Pilates

Got a Bolster? Let’s Move Around on it!

Lyndsie

30 Min

II

Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...

Functional

The Squat, Part 2

Wendy

15 Min

II

In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...

Flex & Flow

Low Back Reset

Carly

15 Min

I

If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.

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