Pilates Got a Bolster? Let’s Move Around on it! Lyndsie 30 Min II Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.