Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Yoga Chair Yoga Karen 45 Min I Today we are going to utilize the support of a chair for our yoga practice.
Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength 10 min Tussle – Lower Body Damali 10 Min II Grab your favourite kettlebell and join me for a 10 min tussle. There's joy in movement and that doesn't mean we like everything all the ...
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Functional , Mobility Functional 101 Lower Body Wendy 30 Min II We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.