Muscle Group: Shoulders

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Kickboxing

Boxing Fundamentals

Daniela

20 Min

II

A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...

Functional

Foundational – Push Shoulders

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Shoulder

Functional ,
Mobility

Couch HIIT

Wendy

20 Min

III

Starting with a warm up, then moving into a seated HIIT workout.

Pilates

Got a Bolster? Let’s Move Around on it!

Lyndsie

30 Min

II

Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Flex & Flow

Coffee Break Wall Practice

Carly

10 Min

I

In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...

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