Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Functional Foundational – Push Shoulders Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Shoulder
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Pilates Got a Bolster? Let’s Move Around on it! Lyndsie 30 Min II Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...