Pilates Got a Bolster? Let’s Move Around on it! Lyndsie 30 Min II Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...