Muscle Group: Upper Back

Pilates

Got a Bolster? Let’s Move Around on it!

Lyndsie

30 Min

II

Wether you've got a bolster collecting dust or it's used frequently, let's play around with some pilates based movements you may have not done with ...

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

Flex & Flow

Coffee Break Wall Practice

Carly

10 Min

I

In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...

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